The LSC Meditation Group will be resuming its weekly meditation evenings in the small sanctuary of Living Spirit Centre at 7 p.m., Monday, September 16th. Anyone interested in the practice of meditation or learning more about its many mind-body-spirit benefits is welcome to join us. The guided meditation on September 16 will be led by Elaine Carlson and will be a colour awareness meditation -- "Colour Your Inner World". The purpose of this meditation exercise is to explore and heighten our awareness of colour and how our mind and emotions, our body and energy levels, and our spirit all respond to different colours. As we meditate with a focus on different colours, participants will be asked to pay particular attention to how these colours affect them. Some colours may energize, others may bring deep relaxation and peace, others may provide clarity and insight, while still others stiimulate creativity. Colour meditations have also been used to reduce stress, provide pain relief, promote healing, or to draw attention to an area of the body in need of more care.
